HIIT workouts. Beach body. Water Yoga. Animal Flow. Pole Dancing. Get in Shape Quick. Juicing. Protein shakes. In theory all of these workout trends sounds great. I understand, you become really bored of your everyday workout and want to find the latest and greatest to help you do the inevitable, get in shape, fast and […]Read More Why I don’t pay attention to workout trends, and why you shouldn’t either
We have all been there. It is really easy after a long day to just say “I’m going to take a rest day today” and skip your workout. I get it. Things come up, you get tired, you need to stay late at work the list goes on. For people like myself who prefer working […]Read More How To Fight The Urge To Skip Your Workout When You Workout At Night
Today I’m going to write about what I believe to be the greatest ab exercise in the world (other than laughing of course!). Planks! One of the reasons this particular exercise is so great is because it builds isometric strength that helps to improve your waistline and improve your postures, which is something a lot […]Read More The Greatest Ab Exercise in the World
Today I decided to do something different than what I have been doing the past few months and go out on a hike. It was about 65 degrees without a cloud in the sky. Living in the city is really fun, but sometimes its nice it get out even if its just a day to […]Read More A Change of Scenery
In lieu of the Boston marathon today I figured a running post would be quite fitting. When you hear the phrase “let’s go for a run” it will either excite you or intimidate you. Running is one of the cheapest yet most effective forms of exercise however many of us are reluctant to do […]Read More 5 Amazing Running Benefits
Being healthy is more than just hitting the gym and drinking protein smoothies every morning for breakfast. Being healthy comes in all shapes and sizes and is in your mind as well as your body. One common goal everyone has in life is to be happy, but if you are constantly criticizing yourself as well as others how […]Read More What does it mean to be healthy?
My name is Ally Schermerhorn. I am 24 years old and I live in Boston, MA. I currently work at an advertising agency and I am very passionate about marketing and advertising. In addition to my career my other passions revolve around health and fitness. My entire life I grew up playing sports and […]Read More Introduction to My Life