We have all been there. It is really easy after a long day to just say “I’m going to take a rest day today” and skip your workout. I get it. Things come up, you get tired, you need to stay late at work the list goes on. For people like myself who prefer working out at night, I relate to that immensely. Sometimes things … Continue reading How To Fight The Urge To Skip Your Workout When You Workout At Night
Today I’m going to write about what I believe to be the greatest ab exercise in the world (other than laughing of course!). Planks! One of the reasons this particular exercise is so great is because it builds isometric strength that helps to improve your waistline and improve your postures, which is something a lot of us, definitely myself included can always improve. There are … Continue reading The Greatest Ab Exercise in the World
Today I decided to do something different than what I have been doing the past few months and go out on a hike. It was about 65 degrees without a cloud in the sky. Living in the city is really fun, but sometimes its nice it get out even if its just a day to admire what other parts of the state or country have … Continue reading A Change of Scenery
In lieu of the Boston marathon today I figured a running post would be quite fitting. When you hear the phrase “let’s go for a run” it will either excite you or intimidate you. Running is one of the cheapest yet most effective forms of exercise however many of us are reluctant to do it simply because it isn’t something we are used to … Continue reading 5 Amazing Running Benefits
Being healthy is more than just hitting the gym and drinking protein smoothies every morning for breakfast. Being healthy comes in all shapes and sizes and is in your mind as well as your body. One common goal everyone has in life is to be happy, but if you are constantly criticizing yourself as well as others how can you achieve that goal? The key is to push … Continue reading What does it mean to be healthy?
My name is Ally Schermerhorn. I am 24 years old and I live in Boston, MA. I currently work at an advertising agency and I am very passionate about marketing and advertising. In addition to my career my other passions revolve around health and fitness. My entire life I grew up playing sports and dancing. Being active has changed my life in so many … Continue reading Introduction to My Life