How To Fight The Urge To Skip Your Workout When You Workout At Night

We have all been there. It is really easy after a long day to just say “I’m going to take a rest day today” and skip your workout. I get it. Things come up, you get tired, you need to stay late at work the list goes on. For people like myself who prefer working out at night, I relate to that immensely. Sometimes things … Continue reading How To Fight The Urge To Skip Your Workout When You Workout At Night

The Greatest Ab Exercise in the World

Today I’m going to write about what I believe to be the greatest ab exercise in the world (other than laughing of course!). Planks! One of the reasons this particular exercise is so great is because it builds isometric strength that helps to improve your waistline and improve your postures, which is something a lot of us, definitely myself included can always improve.  There are … Continue reading The Greatest Ab Exercise in the World

What does it mean to be healthy?

Being healthy is more than just hitting the gym and drinking protein smoothies every morning for breakfast. Being healthy comes in all shapes and sizes and is in your mind as well as your body. One common goal everyone has in life is to be happy, but if you are constantly criticizing yourself as well as others how can you achieve that goal? The key is to push … Continue reading What does it mean to be healthy?